Use a skill while life is happening.
Practice is easier to begin when the app gives you a starting point instead of asking you to solve the whole day at once.
Use the skill finderDBT skills app
Keep the full DBT skills library with you.
Learn the four DBT modules, choose a skill for the moment, and turn it into practice that fits real life.
Educational DBT support for iOS and Android. Not therapy, diagnosis, or crisis care.
Keep the skill close
Open a useful DBT prompt when you need one, without hunting through a worksheet.
Practice, do not just read
Use guided exercises to turn a skill into a response you can actually remember.
Bring patterns into focus
Use reflections and diary-card practice to notice what keeps showing up over time.
DBT is most useful when you can reach it in the actual moment.
A worksheet can be a great place to learn. The difficult part is remembering what you learned when your body is activated, a conversation is going sideways, or the day is already too full. WithMarsha is built to shorten that gap.
Instead of asking you to solve everything at once, it gives you a place to name the moment, choose a skill, and return to what happened later with more context. That is a practice loop, not a promise of instant relief.
A repeatable practice rhythm
Notice what is happening
Start with the emotion, urge, situation, or conversation in front of you. You do not need a perfect explanation to begin.
Choose one usable response
Open a named DBT skill, guided prompt, or practice tool. A small next step is more useful than trying to remember an entire module.
Return with curiosity
Use a diary-card reflection to notice what helped, what did not, and what you want to discuss with your therapist or revisit later.
Built for the moment after “what now?”
A skills library built for use, not just reading
Mindfulness for noticing without reacting
Distress tolerance for intense moments
Emotion regulation for changing patterns
Interpersonal effectiveness for clear conversations
Guided exercises and reflection
A portable next step when you feel stuck
A product, not a promise
Choose a module. Then choose a next step.
The skills library separates the four modules without making you memorize a textbook. Start with the type of problem in front of you.
Notice what you have already tried.
Daily tracking gives skills practice a memory. Use it to recognize patterns with more curiosity and less guesswork.
Try a free diary cardFind a DBT skill without memorizing the textbook.
The four DBT modules are easier to use when you start with the problem in front of you. Choose a prompt to explore a free practice tool, then keep the full library nearby in WithMarsha.
Ready to keep practicing?
Start with the skill you need today. Keep the rest of the library nearby for the next hard moment.
Questions people ask
Is WithMarsha therapy?
No. WithMarsha is educational DBT skills support. It does not provide therapy, diagnosis, treatment planning, or crisis care.
Does it include all four DBT modules?
Yes. The skills library includes mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Can I use it alongside DBT treatment?
Yes. It is designed as a between-session practice companion and does not replace guidance from a qualified clinician.
Is WithMarsha available on Android?
Yes. WithMarsha is available on iOS and Android.