Daily tracking
Capture emotions, urges, and skill use while the day is still fresh enough to remember accurately.
Tracking Tool
DBT Diary Card App for Daily Tracking and Practice
WithMarsha can function as a DBT diary card app when you want a structured, portable way to track emotions, urges, and skill use between sessions on iPhone and iPad.
Pattern visibility
See which skills helped, which moments triggered escalation, and where your daily rhythm breaks down.
Phone-first access
A digital diary card is often easier to keep up with because your phone is already with you during the moments you want to track.
What to track in a diary card app
- Emotions and their intensity.
- Urges, behaviors, and what preceded them.
- Which DBT skills you tried and what helped.
- Brief notes you can bring back into therapy.
Compare related formats
Frequently asked questions
What is a DBT diary card app?
A DBT diary card app helps you track emotions, urges, target behaviors, and skill use in a structured digital format so patterns are easier to notice and review.
Why use a digital diary card instead of paper?
A digital diary card is often easier to keep close in real life, which can improve consistency. Many people still use both digital tracking and paper worksheets depending on the situation.