Master evidence-based Dialectical Behavior Therapy techniques for managing emotions, building resilience, improving relationships, and practicing mindfulness. All skills free, always.
Learn to survive crises without making things worse. These skills help you tolerate painful situations when you can't immediately solve them.
The foundation of DBT. Learn to observe, describe, and participate in life with awareness and without judgment.
Understand, manage, and change your emotional responses. Learn to reduce emotional suffering and increase positive experiences.
Ask for what you need, say no effectively, and maintain healthy relationships while keeping your self-respect.
This skills library is for educational purposes only and is NOT a substitute for professional mental health care or therapy. If you're struggling with serious mental health challenges, please work with a qualified mental health professional.
If you're in crisis, please call 988 (Suicide & Crisis Lifeline), text HOME to 741741, or call 911.
WithMarsha brings these skills to life with daily practice, personalized guidance, and real-time support from your AI DBT coach.
Closed beta launching soon • Limited spots available