Learn the full skills library
Browse mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness without losing the thread.
DBT skills for real life
Learn DBT. Practice it. Use it when it matters.
A practical DBT skills library, guided exercises, diary-card practice, and conversation support in one app.
Educational support for iOS and Android. Not therapy, diagnosis, or crisis care.
You do not need to remember every DBT acronym before you can start practicing.
A DBT companion should meet you after the session ends.
Learning DBT can happen in therapy, group, a workbook, or on your own. The hard part is carrying the skill into the actual moment: the text you want to send, the urge you want to pause, the anxious story that starts to sound like a fact.
WithMarsha is designed as a portable practice space. You can look up a skill, work through a guided exercise, capture a diary-card reflection, or prepare for a conversation. You are not expected to use every feature every day.
Use the part that fits today.
A hard moment: choose a named skill instead of searching through notes.
A hard week: use a diary-card reflection to make the pattern easier to review.
A hard conversation: organize the request or boundary before the words are needed.
What you can do
A place to come back to when life gets complicated.
Choose a skill for the moment
Start from what is happening now and take one structured next step when emotions get loud.
Keep a diary-card rhythm
Track the day, notice patterns, and make your reflection useful when you come back to it.
Prepare difficult conversations
Organize a request or boundary before the actual conversation begins.
Practice with guidance
Move from reading about a DBT skill to trying it in the context of real life.
More than a daily log
See the skills you used, not just the day you survived.
Diary-card practice helps turn a difficult day into something you can review with curiosity, revisit later, or bring into a therapy session.
Choose your starting point before you download.
Use one of these short, private web tools to see the kind of guided practice WithMarsha is built around. Your answers stay in the browser and are not a substitute for professional or crisis support.
Try the product philosophy on the web first.
Start with one skill today.
Download WithMarsha to keep guided DBT practice and the skills library close when you need them.
Questions people ask
Is WithMarsha a replacement for therapy?
No. WithMarsha is educational DBT skills support. It does not replace therapy, diagnosis, treatment planning, or crisis care.
Does it include the four DBT modules?
Yes. The skills library includes mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Can I use it alongside DBT treatment?
Yes. WithMarsha is designed to help with between-session practice and does not replace guidance from a qualified clinician.
Is it available on Android?
Yes. WithMarsha is available on iOS and Android.