If you're experiencing a mental health emergency or having thoughts of suicide, please reach out for help immediately.
You're not alone. Help is available 24/7. These resources provide immediate support when you need it most. When you're ready to keep building skills between crises, explore how WithMarsha works or revisit our DBT fundamentals.
Free, confidential support available 24/7
24/7 free and confidential support for people in distress, prevention and crisis resources.
Call or text 988Free, 24/7 crisis support via text message. Trained crisis counselors available.
Text HOME to 741741Treatment referral and information service for mental health and substance use disorders.
1-800-662-4357Resources tailored to specific communities and situations
Call 988 then press 1
Support for veterans, service members, and their families.
1-866-488-7386 or text START to 678678
Crisis intervention and suicide prevention for LGBTQ+ young people.
877-565-8860 (US) or 877-330-6366 (Canada)
Peer support hotline run by and for trans people.
1-800-656-4673
National Sexual Assault Hotline. Confidential support 24/7.
1-800-799-7233 or text START to 88788
Support for those experiencing domestic violence.
1-800-662-4357
SAMHSA's National Helpline for treatment referrals and information.
Crisis support services around the world
Samaritans
116 123
Crisis Services Canada
1-833-456-4566
Lifeline
13 11 14
Lifeline
0800 543 354
Samaritans
116 123
Befrienders Worldwide
befrienders.org
For a comprehensive list of international crisis resources, visit findahelpline.com
While WithMarsha can help you practice DBT skills, it is not a substitute for professional mental health care or emergency services. If you're in crisis, please use the resources above or contact emergency services immediately. Read more about how we position the product in our disclaimer.