See the whole skills library at once.
Browse all four DBT modules, then move directly into a skill instead of trying to remember its name when you are stressed.
Find a skill nowDBT app
A DBT app for the moments between sessions.
WithMarsha keeps practical DBT skills, guided learning, and daily reflection close when you need a clear next step.
Educational DBT support for iOS and Android. Not therapy, diagnosis, or crisis care.
Keep the skill close
Open a useful DBT prompt when you need one, without hunting through a worksheet.
Practice, do not just read
Use guided exercises to turn a skill into a response you can actually remember.
Bring patterns into focus
Use reflections and diary-card practice to notice what keeps showing up over time.
DBT is most useful when you can reach it in the actual moment.
A worksheet can be a great place to learn. The difficult part is remembering what you learned when your body is activated, a conversation is going sideways, or the day is already too full. WithMarsha is built to shorten that gap.
Instead of asking you to solve everything at once, it gives you a place to name the moment, choose a skill, and return to what happened later with more context. That is a practice loop, not a promise of instant relief.
A repeatable practice rhythm
Notice what is happening
Start with the emotion, urge, situation, or conversation in front of you. You do not need a perfect explanation to begin.
Choose one usable response
Open a named DBT skill, guided prompt, or practice tool. A small next step is more useful than trying to remember an entire module.
Return with curiosity
Use a diary-card reflection to notice what helped, what did not, and what you want to discuss with your therapist or revisit later.
Built for the moment after “what now?”
Practice DBT where real life happens
Find the right DBT skill for the moment
Build a repeatable daily practice rhythm
Reflect on patterns without judgment
Keep all four DBT modules in one place
Prepare for difficult conversations
Use alongside therapy, groups, or self-study
A product, not a promise
Begin with a check-in, not a blank page.
The practice hub gives you one clear place to start, then points toward the skill, reflection, or diary-card action that fits the day.
Make daily tracking useful later.
A diary card is more than a record. It gives you something concrete to review, practice from, or bring into a therapy session.
Try the free diary cardChoose the kind of moment you are in.
This is a short educational starting point, not a diagnosis or crisis assessment. Pick what feels closest, then try a focused tool before deciding whether the app is a fit.
Ready to keep practicing?
Start with the skill you need today. Keep the rest of the library nearby for the next hard moment.
Questions people ask
Is WithMarsha therapy?
No. WithMarsha is educational DBT skills support. It does not provide therapy, diagnosis, treatment planning, or crisis care.
Does it include all four DBT modules?
Yes. The skills library includes mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Can I use it alongside DBT treatment?
Yes. It is designed as a between-session practice companion and does not replace guidance from a qualified clinician.
Is WithMarsha available on Android?
Yes. WithMarsha is available on iOS and Android.