Practice DBT skills — with Marsha
Practice DBT skills in real time with your interactive skills companion. Not therapy — an educational tool for learning and practicing DBT skills at your own pace.
Available now on iOS
Important: WithMarsha is an educational application for learning and practicing DBT skills. It is not therapy, not a clinical mental health service, and not a substitute for care from a qualified mental health professional. The AI suggests psychoeducational content from a structured skills library based on your input — it does not assess your mental health, diagnose any condition, or provide clinical treatment of any kind. If you are experiencing a mental health crisis, please contact a crisis line or mental health professional immediately. Crisis Resources →
Master the Four Pillars of DBT
Evidence-based skills adapted for modern life, guided by Marsha every step of the way
Mindfulness
Stay present in the moment
Emotion Regulation
Navigate feelings with clarity
Distress Tolerance
Build resilience through challenges
Interpersonal Effectiveness
Strengthen your relationships
Want definitions and exercises for each pillar? Visit our DBT explainer.
Your Daily DBT Practice, Simplified
Chat with Marsha
Get skill explanations and guided practice in the moment
Frequently Asked Questions
Everything you need to know about WithMarsha
What is WithMarsha?
WithMarsha is an educational application for learning and practicing DBT skills. It provides a structured skill library with a conversational interface — describe what you're experiencing, and Marsha will find the relevant skill and walk you through how to practice it. Peek at how the experience flows from morning check-ins to evening reflections.
What does the AI actually do?
Marsha does not assess your mental health, adapt a treatment plan, or intervene in a crisis. When you describe what you're experiencing, the AI selects the most relevant skill from a fixed psychoeducational content library and explains how to practice it. Think of it as a DBT workbook that knows where to open — the AI navigates to the right page based on your input. It does not diagnose any condition or provide clinical treatment of any kind.
Is WithMarsha a replacement for therapy?
No. WithMarsha is an educational tool designed to help you practice DBT skills, but it is NOT therapy or a substitute for professional mental health care. We encourage using WithMarsha alongside therapy with a qualified mental health professional. Review our disclaimer and keep our crisis resources on hand for urgent help.
What are DBT skills?
DBT (Dialectical Behavior Therapy) skills are evidence-based techniques that help manage emotions, improve relationships, and build resilience. The four core modules are: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Learn more about each inside our DBT guide.
How much does WithMarsha cost?
WithMarsha will offer both free and premium tiers. Curious what's inside? Tour the core product flow.
Is my data private and secure?
Yes. Your conversations and personal data are encrypted and stored securely. We never sell your data to third parties. You can delete your account and data at any time. Read our Privacy Policy for full details.
What if I'm in crisis?
WithMarsha is NOT an emergency service. If you're in crisis, please call 988 (Suicide & Crisis Lifeline), text HOME to 741741, or call 911. Visit our Crisis Resources page for more help.
What devices does WithMarsha support?
WithMarsha will launch on iOS (iPhone and iPad) first. Android and web versions are planned for future releases.
Who created WithMarsha?
WithMarsha is developed by GTM Bot Inc. While inspired by DBT created by Dr. Marsha Linehan, we are not affiliated with her or the Linehan Institute. Our team includes mental health advocates, AI engineers, and DBT practitioners.
Get started with Marsha today
Download the app and start building emotional resilience.