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Mindfulness
Stay present in the moment
AI DBT App for Between-Session Practice
Practice DBT skills between sessions with Marsha.
WithMarsha is an AI DBT companion for daily skills practice. Learn DBT skills, get guided help in the moment, and build follow-through between therapy sessions on iPhone and iPad.
Available now on iOS
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Important: WithMarsha is an educational application for learning and practicing DBT skills. It is not therapy, not a clinical mental health service, and not a substitute for care from a qualified mental health professional. The AI suggests psychoeducational content from a structured skills library based on your input - it does not assess your mental health, diagnose any condition, or provide clinical treatment of any kind. If you are experiencing a mental health crisis, please contact a crisis line or mental health professional immediately. Crisis Resources ->
Quick answer
What is WithMarsha?
WithMarsha is a DBT app for between-session skills practice. It helps you find the right DBT skill, walk through it with an AI companion, and keep a repeatable practice rhythm when real life gets messy.
Compare your options
Not sure whether a DBT app is right for you?
Start with the pages built for decision-stage search. They explain how WithMarsha compares to worksheets and traditional DBT groups, then show whether the App Store is the right next step.
Master the Four Pillars of DBT
Evidence-based skills adapted for modern life, guided by Marsha every step of the way
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Emotion Regulation
Navigate feelings with clarity
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Distress Tolerance
Build resilience through challenges
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Interpersonal Effectiveness
Strengthen your relationships
Want definitions and exercises for each pillar? Visit our DBT explainer.
Frequently Asked Questions
Everything you need to know about WithMarsha
What is a DBT app, and how does WithMarsha fit?
WithMarsha is an educational DBT app for learning and practicing DBT skills between sessions. It provides a structured skill library with a conversational companion - describe what you're experiencing, and Marsha will surface the most relevant skill and walk you through how to practice it. Peek at how the experience flows from morning check-ins to evening reflections.
What does the AI DBT companion actually do?
Marsha does not assess your mental health, adapt a treatment plan, or intervene in a crisis. When you describe what you're experiencing, the AI selects the most relevant skill from a fixed psychoeducational content library and explains how to practice it. Think of it as a DBT workbook that knows where to open - the AI navigates to the right page based on your input. It does not diagnose any condition or provide clinical treatment of any kind.
Can a DBT app replace therapy?
No. WithMarsha is an educational tool designed to help you practice DBT skills, but it is NOT therapy or a substitute for professional mental health care. We encourage using WithMarsha alongside therapy with a qualified mental health professional. Review our disclaimer and keep our crisis resources on hand for urgent help.
How can a DBT app help between therapy sessions?
A DBT app can reinforce homework, make skills easier to access in daily life, and give you a structured place to practice when emotions spike outside the therapy room. WithMarsha focuses on those between-session moments.
What are DBT skills?
DBT (Dialectical Behavior Therapy) skills are evidence-based techniques that help manage emotions, improve relationships, and build resilience. The four core modules are: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Learn more about each inside our DBT guide.
How much does WithMarsha cost?
WithMarsha will offer both free and premium tiers. Curious what's inside? Tour the core product flow.
Is my data private and secure?
Yes. Your conversations and personal data are encrypted and stored securely. We never sell your data to third parties. You can delete your account and data at any time. Read our Privacy Policy for full details.
What if I'm in crisis?
WithMarsha is NOT an emergency service. If you're in crisis, please call 988 (Suicide & Crisis Lifeline), text HOME to 741741, or call 911. Visit our Crisis Resources page for more help.
What devices does WithMarsha support?
WithMarsha will launch on iOS (iPhone and iPad) first. Android and web versions are planned for future releases.
Who created WithMarsha?
WithMarsha is developed by GTM Bot Inc. While inspired by DBT created by Dr. Marsha Linehan, we are not affiliated with her or the Linehan Institute. Our team includes mental health advocates, AI engineers, and DBT practitioners.
Get started with Marsha today
Download the app and start building emotional resilience.
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