Learn DBT Skills, Transform Your Life
Expert guides, practical tips, and evidence-based strategies for mastering Dialectical Behavior Therapy skills.
New to WithMarsha? Compare WithMarsha vs traditional DBT groups or explore the DBT evidence library to see the research behind our approach.
WithMarsha v1.2 is Live on the iOS App Store — Your AI DBT Coach Just Got Smarter
WithMarsha v1.2 brings personalized learning, real-time voice coaching, interpersonal roleplays, and a redesigned skill-of-the-week experience to your pocket.
DBT Chain Analysis: Break Down Regrettable Behaviors and Build Lasting Change
Struggling with patterns you wish you could break? DBT chain analysis helps you understand—and change—behaviors for lasting emotional wellness.
The Physiological Sigh: Fast Relief for Stress with DBT
Feeling overwhelmed? Learn how the physiological sigh—a powerful DBT tool—helps you dial down stress in seconds. Try it right now.
Emotional Visualization Tools: DBT's Secret to Naming Your Feelings
Feeling overwhelmed by emotions? Learn how visual emotion maps—rooted in DBT—help you identify, track, and regulate what you feel.
DBT Commitment Strategies: How to Stick to Your Mental Health Goals
Struggling to stay on track with DBT skills? Discover commitment strategies that translate good intentions into lasting habits—with help from WithMarsha.
Frequency Illusion in DBT: How New Skills Become Noticeable
Discover how the frequency illusion makes newly learned DBT skills show up everywhere—and how to harness it for faster integration.
Harnessing the Hawthorne Effect: Supercharge Your DBT Progress
Discover how the Hawthorne Effect—knowing you’re being observed—can boost motivation, accountability, and results across your DBT skills practice.
What Is DBT? A Friendly, Evidence-Based Guide for Beginners
Curious about DBT? Learn what Dialectical Behavior Therapy is, its key modules, and how you can start using DBT skills for emotional wellness today.
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