How WithMarsha Works
A simple, structured approach to practicing DBT skills every day—guided by your AI companion, Marsha.
Start Your Day with DBT
Each morning, receive a DBT skill from the library to learn and practice for the day.
- Skill of the day notification
- Quick 5-minute lesson
- Practical exercises to try
Chat with Marsha Anytime
Describe what you're experiencing and Marsha will navigate to the relevant skill and walk you through how to practice it.
Learn how Marsha supports you in emotional moments inside our home experience.
- 24/7 AI-powered access
- Contextual skill suggestions
- Compassionate, judgment-free explanations
Explore the Skill Library
Dive deep into DBT with our comprehensive library of lessons, drills, and micro-practices.
New to DBT? Dive deeper into each skill inside our DBT primer.
- 4 core DBT modules
- 50+ skills and techniques
- Audio-guided exercises
Track Your Progress
Evening reflections help you celebrate wins, identify patterns, and build consistency over time.
- Daily mood tracking
- Skill usage insights
- Growth visualizations
Built with Care & Intention
Every feature is designed to support your growth while respecting your privacy and wellbeing.
Contextual Skill Navigation
Describe what you're experiencing and Marsha navigates the skill library to surface what's relevant right now.
Evidence-Based
All content is grounded in proven DBT methods developed by Dr. Marsha Linehan.
Privacy First
Your conversations and data are encrypted and never shared without permission.
Not Therapy
WithMarsha is an educational tool that complements—but doesn't replace—professional care.
Ready to start your DBT journey?
Download the app and start practicing DBT skills daily.
Want to preview real routines? Read success stories and skill breakdowns on the WithMarsha blog.
Need immediate support? Visit our crisis resources.