A simple, structured approach to practicing DBT skills every day—guided by your AI companion, Marsha.
Each morning, receive a personalized DBT skill tailored to your current needs and goals.
When emotions run high or you need guidance, Marsha is there to help you apply DBT skills in real-time.
Learn how Marsha supports you in emotional moments inside our home experience.
Dive deep into DBT with our comprehensive library of lessons, drills, and micro-practices.
New to DBT? Dive deeper into each skill inside our DBT primer.
Evening reflections help you celebrate wins, identify patterns, and build consistency over time.
Every feature is designed to support your growth while respecting your privacy and wellbeing.
Marsha learns your patterns and adapts recommendations to your unique journey.
All content is grounded in proven DBT methods developed by Dr. Marsha Linehan.
Your conversations and data are encrypted and never shared without permission.
WithMarsha is a coaching tool that complements—but doesn't replace—professional care.
Join our exclusive closed beta and be among the first to practice DBT with Marsha.
Join the WaitlistNeed immediate support? Visit our crisis resources.