Mindfulness
Wise Mind Entry Practice
Practice entering Wise Mind through breath, imagery, and wise mind cues so you can access balanced intuition on demand.
Tip: jot notes below, then print or “Save as PDF.”
How to practice it
Move through each step slowly. Notice what the skill asks for and how you can experiment in real life.
1
Prepare the Ground
Settle your body. Take slow breaths, relax muscles, and picture Emotion Mind on one side and Reasonable Mind on the other.
2
Use a Wise Mind Cue
Add a cue—placing a hand over your heart, imagining a calming color, or repeating “wise mind, wise mind” as you breathe.
3
Listen for Inner Knowing
Ask Wise Mind for guidance. Notice sensations, words, or images that arise without forcing them.
4
Record the Message
Write down what Wise Mind communicated. Capture both the content and the tone (steady, compassionate, firm).
Real-world examples
Try spotting moments like these in your week. Notice how the skill changes the ripple effect of a tough situation.
Career decision practice
You sat quietly, imagined a calm lake, placed a hand on your chest, and heard Wise Mind say “Check the facts, then be courageous.” You decided to schedule an informational interview.
Conflict repair
After breathing and repeating “wise mind,” you sensed warmth in your shoulders and a message: “Lead with validation.” You later apologized and restated your concern gently.
Practice Activity
Complete the Wise Mind entry practice three times this week—once for a small decision, once for a relationship moment, and once for self-care.
What situation did you bring to Wise Mind?
Which cue or imagery helped you access Wise Mind?
What message did Wise Mind offer?
How will you act on that guidance?
Want to practice mindfulness with the WithMarsha app?
WithMarsha guides you through this skill in real time, keeps track of your practice, and helps you build your DBT toolkit day by day.
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