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Emotion Function Example
The Emotion Function Example is a worked worksheet showing how to examine an emotion's functions before completing your own assessment.
What this worksheet is for
The Emotion Function Example is a worked worksheet showing how to examine an emotion's functions before completing your own assessment.
How to use it
- Read the full skill once before writing.
- Use the examples below to spot where it fits real life.
- Complete the reflection page using the answers you already typed or by writing directly on the PDF.
At a glance
Primary topic: emotion function example worksheet
Worksheet type: Support worksheet
How to practice it
Scenario Snapshot
Prompting Event: My manager emailed “We need to talk first thing tomorrow.”
Emotion & Intensity: Anxiety, 7/10.
Thoughts: “I messed up,” “I might be fired.”
Body: Tight stomach, sweaty palms, racing heart.
Information Function
Anxiety alerts me that something important is happening and I value my job. It does not confirm I’m in trouble; it highlights uncertainty.
Communication Function
My tone got clipped with family, signaling stress. Without regulation, others might think I’m angry at them.
Motivation Function
Urge: avoid the meeting or overwork all night. Skill response: review recent projects, gather feedback, plan talking points.
Self-Regulation Function
Anxiety increases vigilance but can trigger spirals. I’ll use TIP to lower arousal, practice Check the Facts, and schedule a friend check-in.
Real-world examples
Key Takeaways
- Emotions offer clues, not certainties.
- Communication can be adjusted—signal concern without snapping.
- Motivation becomes effective when paired with Wise Mind planning.
- Regulation keeps the emotion helpful rather than overwhelming.
Before you write
Pick one situation you are actually likely to face this week. The activity page works best when you complete it for a real moment instead of a hypothetical one.
Worksheet activity
Practice Activity
Use this format as a reference while filling out your own function assessment. Compare your findings afterward.
Reflect and write
What parts of this example mirror your experiences?
Where do your emotions serve different functions?
Which skills from the example might help you regulate?