WithMarsha
DBT worksheet export
Validation Practice Worksheet
The validation practice worksheet helps you respond in ways that show understanding without agreeing with every detail or losing your own point of view.
What this worksheet is for
Practice the six levels of validation in a real scenario—observe, reflect, read minds, understand in context, normalize, and show equality.
How to use it
- Read the full skill once before writing.
- Use the examples below to spot where it fits real life.
- Complete the reflection page using the answers you already typed or by writing directly on the PDF.
At a glance
Primary topic: validation practice worksheet
Worksheet type: Secondary worksheet
How to practice it
Choose the Scenario
Describe who you’re validating, what they’re feeling, and why support matters.
Level 1 – Be Present
Plan how you will stay mindful: eye contact, open posture, attentive silence.
Level 2 – Accurate Reflection
Draft phrases that mirror their words: “You’re feeling…,” “What I’m hearing is…”
Level 3 – Reading Between Lines
Note body language/emotions you can name respectfully: “It seems like you’re holding a lot of tension.”
Level 4 – Understand in Context
Explain how their reaction makes sense given history, values, or circumstances.
Level 5 – Normalize
Share how others might react similarly: “Anyone in your shoes would feel…”
Level 6 – Show Equality
Affirm you’re in this together: collaborate, ask what they need, avoid fixing unless invited.
Real-world examples
Example – Friend facing job loss
Present: silence phone. Reflection: “You’re stunned and scared.” Read mind: “I can see your shoulders are tight.” Context: “After all the extra hours you put in, this shock makes sense.” Normalize: “Most people would feel shaken.” Equality: “I’m here with you; what would feel supportive tonight?”
Before you write
Pick one situation you are actually likely to face this week. The activity page works best when you complete it for a real moment instead of a hypothetical one.
Worksheet activity
Practice Activity
Plan validation for one upcoming conversation. Afterward, note which levels you used and how it landed.
Reflect and write
Which validation levels felt natural? Which felt awkward?
How did the other person respond at each level?
What reminders help you stay present instead of fixing?
What will you try next time to deepen validation?