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Nightmare Protocol Log
The Nightmare Protocol Log is a worksheet for tracking the setup, rehearsal quality, and outcomes of an imagery-rehearsal or exposure protocol.
What this worksheet is for
The Nightmare Protocol Log is a worksheet for tracking the setup, rehearsal quality, and outcomes of an imagery-rehearsal or exposure protocol.
How to use it
- Read the full skill once before writing.
- Use the examples below to spot where it fits real life.
- Complete the reflection page using the answers you already typed or by writing directly on the PDF.
At a glance
Primary topic: nightmare protocol log worksheet
Worksheet type: Support worksheet
How to practice it
Baseline Tracking
Record nightmare frequency, intensity (0–10), common themes, and current sleep schedule.
Rewrite Script
Summarize the new dream script or coping imagery you’re rehearsing. Note key sensory details.
Daily Rehearsal Log
Track date/time, duration, and quality (0–5) of your rehearsal practice.
Nighttime Results
Each morning, note whether nightmares occurred, intensity, awakenings, and any changes.
Adjustments
Record tweaks to the script, relaxation techniques, or supports used (e.g., therapist, audio guide).
Real-world examples
Example Week
Baseline: nightmares 5 nights/week, intensity 8. Script: safe exit + support figure. Rehearsal: nightly 10 min (quality 3–4). Results: nightmares 3 nights, intensity dropped to 5. Adjustment: add breathing before bed.
Before you write
Pick one situation you are actually likely to face this week. The activity page works best when you complete it for a real moment instead of a hypothetical one.
Worksheet activity
Practice Activity
Use the log nightly for at least two weeks. Share with your therapist to fine-tune the protocol.
Reflect and write
What rehearsal elements make the biggest difference?
How quickly do you see changes in nightmare frequency?
What barriers interfere with nightly rehearsal?
What supports keep you consistent?