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DBT worksheet export
Mindfulness Weekly Review
This weekly mindfulness review helps you track what pulled you out of the present, which practices actually helped, and what to repeat next week.
What this worksheet is for
Review a full week of mindfulness practice—identify patterns, celebrate wins, and target your next growth edge.
How to use it
- Read the full skill once before writing.
- Use the examples below to spot where it fits real life.
- Complete the reflection page using the answers you already typed or by writing directly on the PDF.
At a glance
Primary topic: mindfulness weekly review worksheet
Worksheet type: Secondary worksheet
How to practice it
Summarize the Week
List each practice you completed, including duration and primary skill focus.
Spot Patterns
Highlight trends—times of day that worked, triggers that derailed practice, or skills that felt strongest.
Identify Growth Areas
Note where you want to stretch next week (e.g., longer Observe sessions, more non-judgmental language, mindful transitions).
Plan Next Steps
Set concrete goals for the coming week (number of practices, new contexts, Wise Mind check-ins).
Real-world examples
Week of morning sits
You logged five ten-minute morning sits; noticed midweek dip. Pattern: best focus after light stretching. Growth: add compassionate phrases when judging yourself.
Mindfulness on the go
You practiced Observe during commutes and Non-judgmentally during meetings. Learned afternoons need a reminder alarm. Next week goal: add a Wise Mind pause before evening texts.
Before you write
Pick one situation you are actually likely to face this week. The activity page works best when you complete it for a real moment instead of a hypothetical one.
Worksheet activity
Practice Activity
Complete a weekly review each Sunday. Use it to set three mindfulness goals for the coming week.
Reflect and write
What practices did you complete this week (include skill focus)?
What patterns or obstacles did you notice?
Which skill needs more attention next week?
What specific goals will you commit to?